Alex
Well-known member
When we come out of lockdown I want to be ready to go, so what is the best way to stay cave fit?
Currently: I am running about 10 miles a week and doing 30 press ups a day, should I inc-operate anything else, what about core muscles, I know caving normally taxes those muscle groups so any advice for that, short of crawling around my living room floor pushing a heavy tackle bag (I soon got bored of that in Lockdown 1).
Baring in mind the house is rented currently (though I should be moving soon) so I can't go around putting up SRT courses in it.
If I get the opportunity to go abroad in summer (I can hope!) I wan't to be fit enough for those deeper caves, because I certainly was not when it came to Berger last year.
Hopefully whatever advice is produced will help others who want to keep/get cave fit too.
Currently: I am running about 10 miles a week and doing 30 press ups a day, should I inc-operate anything else, what about core muscles, I know caving normally taxes those muscle groups so any advice for that, short of crawling around my living room floor pushing a heavy tackle bag (I soon got bored of that in Lockdown 1).
Baring in mind the house is rented currently (though I should be moving soon) so I can't go around putting up SRT courses in it.
If I get the opportunity to go abroad in summer (I can hope!) I wan't to be fit enough for those deeper caves, because I certainly was not when it came to Berger last year.
Hopefully whatever advice is produced will help others who want to keep/get cave fit too.