Acid Reflux and Caving

[kay]

Several small meals rather than fewer large meals is also recommended. Google GERD diet to find out which foods are common triggers.

 

[Alex]

I get it too, where sometimes it becomes painful swallowing and feels like something gets stuck occasionally which I believe is reflux related. However, I never made the link between that and caving but it could be true after a trip with lots of crawling this is often a problem, thinking about it.