bagpuss
Well-known member
I always make sure I have a wooly hat and insulated jacket to stick on after, sometimes 2 insulated jackets if planning on swims in mountain areas, plus a flask. Makes all the difference. I'm less keen on swims in caves as I really struggle to keep my body temp up if there's any pause in the trip even if wearing the right gear.One of my favourite things I did at hidden earth this year was head up to horseshoe falls for a cold water dip!
The advice above is great. Take it slow getting in. I find I have a bit of a wall to break through when getting in and I reach the golden zone of a calm head, but when I hit the second wall I need to get out, else I find it takes a worrying amount of time to warm back up again, and clambering over rocks etc to exit becomes difficult as my brain loses focus
