Recent content by benshannon

  1. benshannon

    Elastic passage gets 20 to 140 metres longer 19/3/25

    Ah thank you. I think it sounds worse because I made a mess of it. But you are right it does highlight how wrong you can get it
  2. benshannon

    Elastic passage gets 20 to 140 metres longer 19/3/25

    Trip report https://www.eldonpotholeclub.org.uk/homepage/current-uk-projects/doom-articles/668-elastic-passage-gets-20-to-140-metres-longer
  3. benshannon

    Win a pair of Warmbac kneepads!

    When the IBS explodes out of your phreatic tube
  4. benshannon

    Caving and Chronic pain

    This is really good to hear and you make some really nice observations that I wish my other patients would. As a physio I receive and treat A LOT of chronic pain and this is really refreshing to read. It's very very difficult to talk to individuals about pain science without sounding like you...
  5. benshannon

    My book "A series of short passages"

    Just finished reading this book. It's absolutely fantastic and one that I feel I will pick up and re read chapters from time to time. Loved the format and the style of writing. We need more of these
  6. benshannon

    Caving with a joint replacement

    As a physio who caves, I have always thought that caving is the perfect kind of rehab. It's a whole body workout as well as being great for mental health. I'm just curious here, but with the demographic of cavers, I was wondering how many of you are caving with a joint replacement. I recently...
  7. benshannon

    Rowter Hole Update

    After reading this thread for a good year or so it was fantastic to listen to your talk at DEF. Really incredible work you guys are doing and I hope to visit there one day 😁
  8. benshannon

    Derbyshire Explorers Forum 01/02/25

    What an awesome evening ☺️
  9. benshannon

    Crock pot and little waterfall swallet

    Very sporting trip with weird hydrology https://www.eldonpotholeclub.org.uk/homepage/current-uk-projects/project-v/661-the-only-crock-pot-a-self-respecting-person-should-be-seen-in
  10. benshannon

    Peak district cave challenges

    In the peak there is an event called the 9 edges where you run a route (can't remember the exact distance) and climb a route on each of the 9 edges. I'm keen to do something similar but cave related. Is there anything already known in the peak that's a worthy challenge? Or maybe like a 3 peaks...
  11. benshannon

    Gaping gill through trip

    I'm researching caves and trips I'd like to do in the 3 peaks area. I have seen mentioned twice "gaping gill through trip" online but cannot find any more info on that. Is anyone able to enlighten me please?
  12. benshannon

    New GEO 'Kingsdale' Suits

  13. benshannon

    New GEO 'Kingsdale' Suits

    From what I have seen on Instagram they are for posing and pretending to go caving in "most dangerous cave trip" Although I believe the peak districts biggest milf magnet loves his
  14. benshannon

    My book "A series of short passages"

    Just read the chapter on perryfoot. ahaha, sounds spicy. i love a tight cave, but the idea of dangling upside down hanging by the wellies is a bit next level. lol. i do weirdly want to try it.
  15. benshannon

    Caving club fun ranking

    ooooooo. This, some olives, a nice camembert and a small bottle of red wine. sounds dreamy
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