Please could i have suggestions for a beginner caving in the Peaks. Im into the spicier trips so im not offay with the easier trips. So im looking for non SRT. She has done devonshire and giants to garlands and a bit of the upper passages. Carlswalk might be ok

Ah thank you. I think it sounds worse because I made a mess of it. But you are right it does highlight how wrong you can get it

Trip report https://www.eldonpotholeclub.org.uk/homepage/current-uk-projects/doom-articles/668-elastic-passage-gets-20-to-140-metres-longer

When the IBS explodes out of your phreatic tube

This is really good to hear and you make some really nice observations that I wish my other patients would. As a physio I receive and treat A LOT of chronic pain and this is really refreshing to read. It's very very difficult to talk to individuals about pain science without sounding like you...

Just finished reading this book. It's absolutely fantastic and one that I feel I will pick up and re read chapters from time to time. Loved the format and the style of writing. We need more of these

As a physio who caves, I have always thought that caving is the perfect kind of rehab. It's a whole body workout as well as being great for mental health. I'm just curious here, but with the demographic of cavers, I was wondering how many of you are caving with a joint replacement. I recently...

After reading this thread for a good year or so it was fantastic to listen to your talk at DEF. Really incredible work you guys are doing and I hope to visit there one day 😁

What an awesome evening ☺️

Very sporting trip with weird hydrology https://www.eldonpotholeclub.org.uk/homepage/current-uk-projects/project-v/661-the-only-crock-pot-a-self-respecting-person-should-be-seen-in

In the peak there is an event called the 9 edges where you run a route (can't remember the exact distance) and climb a route on each of the 9 edges. I'm keen to do something similar but cave related. Is there anything already known in the peak that's a worthy challenge? Or maybe like a 3 peaks...

I'm researching caves and trips I'd like to do in the 3 peaks area. I have seen mentioned twice "gaping gill through trip" online but cannot find any more info on that. Is anyone able to enlighten me please?

From what I have seen on Instagram they are for posing and pretending to go caving in "most dangerous cave trip" Although I believe the peak districts biggest milf magnet loves his

Just read the chapter on perryfoot. ahaha, sounds spicy. i love a tight cave, but the idea of dangling upside down hanging by the wellies is a bit next level. lol. i do weirdly want to try it.