I've been doing some yoga classes in an attempt to get this ageing body to flex a bit more. It has been quite successful, but much of the class time is taken up doing stuff that I feel has little relevance, ie not all yoga is stretching, or stretching in a way conducive to caving.
So, has anyone come across a more targeted sequence of exercises that misses out the less helpful components of a typical yoga class?
Maybe I should get some 1:1 ?
TC
So, has anyone come across a more targeted sequence of exercises that misses out the less helpful components of a typical yoga class?
Maybe I should get some 1:1 ?
TC