Anyone prepared to guesstimate a rough figure for 1 hr caving - for average pace, fitness, experience, trip. A search reveals this has been discussed before but couldn't see anyone come up with a number. I need to plug it into to my fitness app for my annual (non sustainable)  weight loss plan...

Anyone know any decent disused bridges / viaducts etc in Cornwall - ideally West area - to give a decent drop for srt practice ? Cheers

Hi - I used to do quite a bit in the 80s - mainly Mendips / Swales - and am looking to get back underground. Have been down GB, Cwm Dwr, Hunters Hole in the last 2 yrs without crying too much. Own kit (and some of own hair) including personal SRT stuff but no ropes / ladders ,  Live in Cornwall...