its great to hear from people that where on my rescue team....i went to see the physio on wednesday looks like all the hard work at the gym is paying off she said it was an excellent idea to go to the gym and cycle and that i should be able to go caving. ive been given more exercises, which i have to do, but im so pleased...so who wants to come with me on my nxt trip...(thats if you got a death wish)....hehe... 
