David Rose
Active member
With the mountains, caves and gyms shut for the foreseeable future, we're all going to need to find workouts we can do at home. I happen to have a pair of 5 kg weights. I've just done most of this lot, with some pressups and planks too. It got me breathing hard and sweating, anyway.
https://www.mh.co.za/workouts/10-ways-to-use-5kg-dumbbells-to-transform-your-physique/?fbclid=IwAR2Lhr6EbueENdK5O1L5wXQnlTs__aU6F2ML9zsv0kdkEWHERuEcOtxsfRA
https://www.mh.co.za/workouts/10-ways-to-use-5kg-dumbbells-to-transform-your-physique/?fbclid=IwAR2Lhr6EbueENdK5O1L5wXQnlTs__aU6F2ML9zsv0kdkEWHERuEcOtxsfRA