Just to clarify some of Les W's comments, the short cut into White Arch Passage via Wonder Bra/Beer Challenge/Carpet Crawl, will save you about 10-15 minutes in each direction and means you miss out Tea Junction and 3 boulder climbs, one of which is a little tricky. Once in the low passage ignore the hole in the floor on the right (Wonder Bra) and continue into the lower passage ahead. Go right at a junction (Beer Challenge is straight on and to the left) and soon a dug crawl is encountered on the left (Carpet Crawl) which pops you out at the top of a short boulder slope in White Arch about 100m up from Tea Junction. Turn left and you have about 300m of fun boulder hopping before reaching Lamb and Fox Chamber!
White Arch ends at a huge boulder choke which is the bottom of L&F Chamber. The way through is in the top right-hand corner. When in L&F just climb the boulders and the tapes will lead you to the manufactured climb up to Indiana Highway.
The traverse over the pitch in Indiana Highway also has an awkward jammed boulder to climb over, perched right on the far side of the drop, so cows tails or similar are probably a good idea. A bit more traversing leads to another awkward block and the end of the passage in a small chamber. To reach Megadrive you need to climb the boulders ahead and crawl across either of the ledges in the roof of the passage. From the junction ahead Megadrive goes right (south) and Megadrive North goes left.