In my humble opinion a bit of organisation, pre-planning and engineering goes a long way to making any dig of more than a few metres a success.
Worm-holing may work for a short time but a few metres in when you can't dig efficiently and you can't move spoil efficiently it will start to grind to a halt and move very slowly. I have always reckoned that you should, where practically and environmentally feasable, dig to the largest size that you can so that you can dig standing up and move spoil fast and efficiently - it may mean moving several times as much material but can still be several times quicker.
I am also a fan of walling as a means of waste stacking - it looks so much better than piles of mud and fertiliser bags!! A good wall can hold back material at a steep angle maximising space. Also, when dealing with rock, place the bigger pieces rather than chucking them - they take up much less precious stacking space.
On our current project in a mine where we have been re-digging our way through collapsed stopes (following a draft). Rather than just finding the quickest way to squeeze through we set up properly and completely removed and re-stacked old packs of deads on stemples (steel - 25mm Gewi rock bolt material) as we went (both horizontally and then vertically down). It was surprisingly quick once you get going properly and a team of two could dig, move and re-stack 8-10 tonnes of material in a 8-10 hour 'shift'. This has many advantages - Quick easy digging when you get going, easy man(ish) sized access as we progress further into the mine, the deads take up less space than before we moved them (very helpful) and it is very safe and solid. Further more the working environment is now pleasant enough that people will come and help.
Phil