I think 7mm maillons are the standard size? Whether they _should_ be is a different question, of course...
This is a summary of some of the cowstail work:
and this is the French work (carried out later than the Lyon work):
The French used 80kg instead 100kg (because they are less fat) and preloaded to 3kN instead of 2kN (because they are more energetic, presumably). They suggest 3kN results in knots that look like 'real' caver knots.
Takeaways for me are:
1) after a FF1, the shock load for a subsequent fall (for typical 9mm dynamic barrel knot cowstails) increases by up to 30%, so I would definitely want to retie or replace, but that's not catastrophic,
2) loads are still comparable to other results (~6kN) for barrel knot cowstails after heavy pre-loading (3kN), and
3) unfortunately they do very few tests with non-pre-tightened knots for comparison... but two they did had <15% extra shock load on the pre-tightened knots, and <1.5cm of slippage.
"From the point of view of shock absorption, Cow's Tails made from dynamic rope and knots at both ends achieve the best results. The effect of the diameter and of the weave of the rope on this shock load is not significant. Furthermore, the results are similar for knots that are well tied and knots that are badly tied, that is when the ropes cross over each other, and also whether they have been pretightened or not."