PeteHall
Moderator
I've been caving for 55 years, and I have never felt the need for elbow pads. One of my caving companions, however, wouldn't dream of going underground without them. Another example of one size doesn't fit all.
I wear my watch on my elbow pad strap, which saves it digging into the back of my hand when crawling and means it's always easy to check, rather than stuck under two layers of cuffs and a glove. For this reason alone, I always wear at least one elbow pad.